https://divascancook.com/air-fryer-southern-fried-chicken-recipe Our dog hates this thing though, has a meltdown every time I turn the thing on. Place shredded coconut on a plate. Your email address will not be published. This recipe gives coconut shrimp a run for its money. How to make air fried chicken: It’s actually the same as making oil-fried chicken just, obviously, without almost all of the oil. 1 year ago, Intriguing idea! Be sure it's one your chicken will fit into as you'll be dipping the chicken in the egg first. Required fields are marked *. The first dish for dredging your chicken is the flour, salt, and pepper. Pop it into the air fryer. Pre Heat the Air Fryer for 380 F / 190 C. Air Fry the coated Chicken for 12 mins First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. Place chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. If you love coconut then you will love this recipe. Will post images when everything is ready.We bought a Ninja Foodie machine & have found it to be really versatile in making dinners like this quick & easy. Honestly, if I didn’t know, I would think these keto air fryer chicken tenders were DEEP FRIED. Coconut Chicken is a flavorful main dish that is naturally gluten free and ready in 30 minutes. I added in a small amount of coconut oil for flavor an to help with the crispiness in the air fryer. Guaranteed to become a family favorite! Then coat with breadcrumbs. SHARES. Remove chicken strips from the marinade and shake off excess. Spray each piece of chicken with oil completely. In another bowl add the almond flour. To prepare: Add the coconut flour to the seasoned chicken and toss well to coat. Repeat this until all of your chicken is coated. Place almonds in another shallow bowl. Preheat air fryer at 400ºF for 8-10 minutes. You can us chicken tenders or chicken breast and cut them into strips. Continue adding shrimp until you have a single layer of … This Air Fryer Fish Recipe (Crispy Air Fryer Tilapia) is one of my favorite dinners for a typical Friday night fish fry. Or, if you have an air fryer you can use that as well. Cut chicken breast into Tender splices and removed the fat. Then this yummy coconut flour mug cake is your ticket! If you cut into it, you should see no pink and juices should run clear. Share it with us! Dip chicken into egg mixture, then into almonds, patting to help coating adhere. You are going to love this healthy meal prep chicken recipe. Made it tonight for dinner and everyone loved it! The cooking time for these can be tricky depending on size. The panko bread crumbs and shredded coconut I like to throw in the blender together and mix up for better adhesion to the chicken. Difficulty Beginner. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … https://wonkywonderful.com/air-fryer-chicken-nuggets-recipe In a shallow bowl, toss coconut with bread crumbs. In … Quick and Easy Healthy Air Fryer Coconut Chicken Tenders Recipe. Craving for something sweet but trying to keep it low carb? Turn chicken over and spray with more oil. Take one chicken tender at a time and place it on the shredded coconut. Once everything is cooked add them to … All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. How long you cook the chicken is really going to depend on the size of your pieces. TheMealPrepNinja.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This recipe is pretty similar to my Triple Coconut Chicken recipe, however there are some slight changes---the main one being the cooking method. Dredge chicken pieces through flour mixture, then into egg, then back into flour mixture again. Learn everything you need to know about Meal Prep by Getting this GUIDE! … Direction. Copyright 2019. by TheMealPrepNinja | Oct 12, 2019 | Chicken Recipes | 2 comments. In the first bowl add the flour and ½ tsp salt. So, in my second attempt at baked coconut flour chicken tenders coated the chicken in olive oil rather than eggs. I cut 2 chicken breasts in to 1-2" pieces, so a total of 25 minutes worked well for me. Use thermometer to check temperature. Keto Air Fryer Coconut Flour Mug Cake. Liberally spray the chicken with oil. Any prizes I'm lucky enough to win will go directly to my classroom (when appropriate) where I teach 6-12th grade English, Social Studies, and STE…. Yet, at how efficient the air fryer is at cooking a setting of 20-25 minutes at 375ºF will be perfect time. reaches 165 degrees. Spray the basket of the air fryer with olive oil cooking spray and place shrimp in air fryer, coat the shrimp with cooking spray. Simple chose your dredging (we’re using coconut flour) dip the chicken in egg (or egg white) and then into your crunchy coating. This is an easy 20 minutes recipe to make when you are craving some fast food but don’t want to cheat on your diet. Mix well Chicken, Chilli Powder or Cajun Seasoning, Salt, Crushed Peppercorns, Lemon Juice and Oil. Add a side salad and make it a meal. If not you can still cook them in your conventional oven. Use your fingers and a fork in the other hand to evenly coat the chicken with coconut. , Reply Chicken Schnitzel is a thin slice of chicken fried in avocado oil. Next, grab a chicken tender and mix it in the egg, almond flour, and coconut flakes mixture. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … Then put in air fryer (or on a tray if your air fryer is currently in use). Your email address will not be published. I'll be serving this with curried butternut squash & coconut milk soup, along with a sweet & sour tamirand paste/Javanese black sugar sauce I like to make. Preheat air fryer to 350°. Cook till chicken is cooked. Then put in air fryer (or on a tray if your air fryer is currently in use). Created by The Meal Prep Ninja. Set Air Fryer to cook for 25 minutes, or until chicken reaches 180F. Once everything is cooked add them to your meal prep containers. I am glad you and your family enjoyed it! 10 Best Books On Nutrition Review Buying Guide, Healthy Shrimp Protein Pasta Meal Prep Bowl Recipe, Entrepreneur - Get $60 off your first four orders ($15 per order) of Freshly with code LAUNCH15. READS. This recipe was great! Cook at 370°F for 15-20 minutes. The first one dipped the chicken tenderloins in beaten eggs before coating in the coconut flour mixture, but that batch was very dry. Be sure to flip halfway through. Next, grab a chicken tender and mix it in the egg, almond flour, and coconut flakes mixture. This is an easy 20 minutes recipe to make when you are craving some fast food but don’t want to cheat on your diet. Heat oil about 2 inches deep in a large, heavy bottomed pan (cast iron is ideal or use a deep … Spray chicken with oil. This is an easy 20 minutes recipe to make when you are craving some fast food but don't want to cheat on your diet. How Long To Cook Boneless Chicken Thighs In Air Fryer. Place the prepared chicken in your air fryer basket, leaving room around each piece to allow air to flow. In a large bowl add the coconut flakes, paprika, chili flakes, garlic powder, salt, and mix together. HOW TO MAKE FRIED CHICKEN IN THE AIR FRYER. Line a sheet pan with parchment paper. The second dish is the water and egg mixture, beaten well. Pour the mixture into a 6" round baking pan. For this Air Fryer Chicken recipe I decided to use chicken breasts, only, but this recipe works with thighs, drumsticks, and wings, too. Dried Unsweetened Coconut Flakes. This has been the best method for even covering. Placed coated shrimp in the air fryer basket. Place into the air fryer basket. In a shallow bowl, whisk egg, buttermilk, garlic salt and pepper. How to Make Crispy Air Fryer Chicken: Preheat Air Fryer to 190 degree or 390 degree F. Massage chicken with the marination ingredients. Place chicken tenders in the egg mixture then set aside. First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. Mix well. This recipe is for cooking crispy coated chicken breasts in an air fryer. Air Fryer Coconut Breaded Chicken Strips with a Creamy Mango Sauce. Shake off excess flour. Cooking these chicken tenders in the air fryer gives it an amazing crispy texture and cooks much faster than the traditional oven. Dip each chicken thigh in the egg-cream mash and immediately cover them with the almond flour breading mix Spray the breaded thighs with cooking spray and place in an air fryer basket in batches as they fit in the basket Cook for 20 minutes at 350° Fahrenheit till the breading turns golden and the internal temperature hits 165° Fahrenheit. Place on a baking sheet or rack. Preheat air fryer to 360 degrees. Now coat in breadcrumbs. I will eat anything breaded in coconut and these chicken strips are no exception. But if you don’t have one, here is a link to a great Air Fryer. In another shallow bowl, whisk egg whites, salt, pepper … Preheat the oven to 400 degrees. I dip it in some low-calorie dipping sauces like light Ranch, Sriracha, or some sugar-free bbq sauce. I’ll show you how to cook air fryer chicken tenders with a gluten free and low carb pork rinds coating! Add a side salad and make it a meal. I highly recommend a baking rack for even air circulation around the chicken tender. Spray the basket of the air fryer with oil. When in doubt always remember the FDA says the safe temperature for eating chicken is 165ºF. Remove and serve; Air Fryer Chicken … You don't have to include coconut if you're not interested in it, this is also a great recipe for air-fried chicken without all the grease and hassle of an oil fryer. Remove and set aside for 5 mins. 5. Keto Chicken Schnitzel Ingredients. In a bowl big enough to dip the chicken in, combine the coconut flour, parmesan cheese, garlic powder, onion … Great as a lunch meal prep recipe. Great as a lunch meal prep recipe. This easy dinner recipe can be fried, baked or air fried to perfection and is kid approved! This goes into the last dish. Whole30, Paleo, Gluten Free, Chicken Elishah Dubose May 06, 2020 Paleo, Whole30, Gluten Free, Dairy Free, Chicken Comment. This is an easy low carb, keto-friendly cake that cooks perfectly in your air fryer! Great as a lunch meal prep recipe. Take out 3 separate hollow bowls in order to flour, egg wash and bread. Place chicken into bottom of Air Fryer cooking compartment on grate. 350 for 10-12 minutes, check and flip, air fry for another 10 or so minutes. Prep heat air fryer to 375 and add the chicken tenders to them for 12 to 15 minutes or until fully cooked. My favorite use for this recipe is with caesar salad. Prep heat air fryer to 375 and add the chicken tenders to them for 12 to 15 minutes or until fully cooked. I dip it in some low-calorie dipping sauces like light Ranch, Sriracha, or some sugar-free bbq sauce. Thanks for tonight's dinner inspiration! Cook at 370 degrees F for 15-20 minutes. https://www.wholesomeyum.com/air-fryer-keto-onion-rings-recipe I dip it in some low-calorie dipping sauces like light Ranch, Sriracha, or some sugar-free bbq sauce. Give them a try and let me know what you think! I also used coconut flour and pork panko crumbs to keep the chicken lower in carbs, but you can use plain breadcrumbs and regular flour, if you want. Stir in egg, half of the melted butter, cheese and scallions. Preheat air fryer to 375°. Set out three small shallow bowls. Repeat this until all of your chicken is coated. 107. Question Dip the Marinated Chicken on Egg followed by Flour again on Egg followed my Dried Unsweetened Coconut Flakes. It is breaded in almond flour and ground pork rinds to create a low carb crispy chicken crust. The chicken is done when the internal temp. Quick and Easy Healthy Air Fryer Coconut Chicken Tenders Recipe. Return dipped chicken to the flour mixture, toss to coat the chicken. Discard the remaining marinade. Place chicken in air fryer basket, spray basket with oil and leave room around each piece to allow air to flow. 1 year ago, Making this as I type, this recipe made me so incredibly hungry! It is tasty and prepared really well with the help of the air fryer. Heat the air fryer to 355*F and cook the shrimp for 10 minutes. To get the chicken moist without frying, I knew that some oil was needed. In another dish mix together almond flour, parmesan cheese, garlic powder, onion … Peel and devein shrimp, leaving tails on. Free 7 Day Plan Share Pin Tweet. I like to drop the chicken tender in the pat the flour on. These 30-minute chicken tenders are breaded in a cornflake-coconut crust and air-fried for a lighter and tropical take on fried chicken. Add a side salad and make it a meal. In the second bowl, add egg and beat lightly. In the first bowl, place flour, salt, and pepper; mix lightly. 1 cup panko crumbs (adjust depending on the amount of chicken breasts you are using), 1 cup shredded coconut (adjust depending on the amount of chicken breasts you are using), 1-2 eggs + tsp water + 1/4 tsp coconut oil. Then you just have to pop them into a mesh air fryer … Dip each shrimp in flour, then egg and let the excess drip off. Thank you for sharing it :-), About: I am a teacher outside of Boston and I love making cool stuff! But I would never set the air fryer for 25 minutes and not check how things are going. Quick and Easy Healthy Air Fryer Coconut Chicken Tenders Recipe. Did you make this project? While I used Tilapia in this recipe, this recipe will work perfectly for any white fish, including cod, haddock, catfish, trout, Alaskan Pollack, bass, grouper, or even halibut. That as well every time i turn the thing on the safe temperature eating... 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