You know this species of vegetable through broccoli, but it also includes red cabbage, mustard greens, bok choy, horseradish, watercress, kale, and many others.Originally studied for its anti-inflammatory properties on respiratory inflammation, DIM was later found to have anti-vi… Unfortunately, a lot of doctors haven't done their homework. Yerushalmi R, Bargil S, Bar Y, et al. This is good if your acne is related to estrogen dominance as you don’t want to increase your estrogens in that case. It was useless in my case. Injecting too much testosterone, or injecting too much testosterone into obese men, can cause an undesired amount of T to be converted into estrogen. Only two data points available, first one is lost in the fog, but second is 41.5. I had blood work done and it knocked my E2 down by 3 measly points. Cookies help us deliver our Services. Ultimately DIM is a modulator but it's effects on testosterone and estrogen will depend on you as a person; if you have high androgens and low estrogen then it is quite likely that you will see a decrease in androgens and a relative increase in estrogens. DIM blocks androgen receptors so it stops male hormones like testosterone from getting into the receptor, and the negative effects it has on the body (like instigating acne). Avoid environmental estrogens. Zinc too. A prospective clinical trial. Best 5 Testosterone Boosters #1 – D-Aspartic-Acid (DAA) An amino acid shown to boost T-levels by 42% in only 12 days. With that said I still believe heavily in maca root as a strong testosterone support supplement due to the immense amount of nutrients and phytonutrients including some unique chemicals known as “alkylamides” which all help the body enter a state of homeostasis. Total testosterone wasn’t affected, but free testosterone went up after exercise in the younger group. Just want the DIM to help get symptoms down faster while the chemistry evens out. DIM doesn’t have a direct effect on testosterone secretion, but helps curb your estrogen levels. I'm growing a perky set of man-boobs, I know my estrogen is whacked, and get my estrogen levels tested in 10 days. It is the mark of an educated mind to be able to entertain a thought without accepting it. Those of you doing math will see that my weekly Test Cyp went up from 100mg/week to 140mg/week while my E2 went down. You can get this by working with a personal trainer or nutritionist, hiring a coach, or even participating in health and fitness groups on sites like Facebook or Reddit. Changing to 40mg EOD (sub-q) resulted in E2 of 22. Because of this, people of all ages are looking for natural ways to increase this hormone. It might lower your level but more than likely it will stop you from making more estradiol from testosterone which will help your testosterone levels raise. DIM didn't work for me. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone … Just made a reduction in test C dose with doc from 160mg/week to 100mg/week. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. DIM blocks the effects of testosterone. DIM is a phytoestrogen and not an anti-estrogen. I never used it but when it works it seems to trim about 10 points off E2 so it is very mild. One’s gender determines which hormone is produced more – men naturally produce more testosterone and women naturally produce more estrogen.. DIM is a metabolite of a type of organic phytochemical compound called indole-3-carbinol (I3C) and research suggests that an indole-rich diet can decrease the risk of a variety of cancers and decrease excess estrogen levels. Of all the physiological estrogens, including estrone (E1), estradiol (E2), and estriol (E3), estriol is the least damaging and somewhat protective. I visited the TRT center for my eighth injection yesterday (start 110/week, now 120/week starting last week). Probably to get the T floor on paper. Testosterone is a well-known hormone that’s responsible for muscle building and libido. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. DIM helps to inhibit aromatase and less testosterone is converted into estrogens. The researchers found that both total serum testosterone and free testosterone increased compared to placebo after 12 weeks of active treatment. 11. In fact, don’t skip any meals. Press question mark to learn the rest of the keyboard shortcuts. http://www.vitaminshoppe.com/p/nature-way-dim-plus-120-capsules/nw-7111. DIM has been intensely studied for its beneficial biochemical effects inside your body. I used it for two months daily. Blood test has climbing estrogen. Injecting smaller amounts more frequently made a significant change in E2, according to my bloodwork. Last edited by in10city; 09-06-2007 at 12:38 PM. I don't have gynecomastia, just nipples a bit more prominent. This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone levels. Press J to jump to the feed. Diindolylmethane (DIM) is the primary active metabolic compound derived from Indole-3 Carbinol (I3C), a chemical found in many vegetables of the Brassica family. I'd like to shave 30 plus, but I am hoping that happens with the drop in test dosage. This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone levels. By using our Services or clicking I agree, you agree to our use of cookies. This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone levels. The food you eat, particularly the protein, is the bricks and you want to make your building tall and strong like a skyscraper instead of short and dumpy like an outhouse. This study aimed to investigate the effects of DIM on sperm parameters, histological structures of testicular tissues, blood testosterone (T) and estradiol 17-β (E2) in male rats. The specific enzyme – Aromatase is the key compound which is responsible for the conversion of testosterone into estrogen in the male body and increases as a man ages. However, if you have higher levels of testosterone or are testosterone sensitive, this is one of the ways DIM can worsen your acne. How it works: This sex hormone supercharger signals for T raw material delivery, sparks T synthesis, and boosts T-helper hormones. Any thoughts on whether this alters estrogen? Maca root may not directly increase testosterone but it does provide a rare set of nutrients which nourish the … Testosterone: The male sex hormone. In men, having too much estrogen can lead to weight gain, muscle tone loss, and higher levels of fatigue and mental confusion. Press question mark to learn the rest of the keyboard shortcuts. Vitamin store only had expensive "Maca Plus DIM" supplement, I finally found it in a Sprouts market. Blueberries. I take it. Because of the testosterone you’re receiving, your body is under construction and as such you need bricks. I eventually had to get on an AI. testosterone and dihydrotestosterone) receptors and inhibit the protein synthesis induced by the anabolic effects of androgens. Although it’s not associated with serious side effects, it interacts with hormones and affects genes involved in cancer. Cookies help us deliver our Services. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone levels. It is claimed that this compound can boost metabolism and balance hormones in favor of testosterone production. This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone levels. Dim can help to free testosterone without reducing the naturally occurring testosterone levels in the body. Testosterone: The male sex hormone. DAE have experience with Diindolylmethane? their store price is higher but they honor prices on their website. The human body, regardless of gender, produces both estrogen and testosterone. Anyone who is currently taking/has taken DIM to help metabolize estrogen..... what is/was your dosing structure and did/do you see benefit in symptoms and blood work? Want to stay far away from "moobs.". In a recent scientific study, 10 mg of boron was given to healthy male volunteers, aged 18 – 29, every day for 7 consecutive days to test for plasma steroid hormones. I am hoping to help metabolize the estrogen as quick as possible to help relieve symptoms. Very low doses of DIM as found as a component of foods with the necessary cofactors works in the gut and liver to manipulate estrogen detox and support healthy estrogen metabolite ratios to prevent estrogen dominance How, when and why to use it. Testosterone: The male sex hormone. DIM blocks mTOR and subsequently inhibits growth. It helps you produce more ‘good’ rather than ‘bad’ estrogens, which in turn allows the body to maintain healthier levels of testosterone. But this does not mean that DIM is always safe in supplemental form. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. DIM is an androgen antagonist. According to the Harvard Medical School DHEA is not effective at promoting testosterone or any other of the often touted benefits. Well I wouldn't mind shaving 10 points. Boron’s effect on free testosterone is nothing short of extraordinary. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. back to the original question, i have used this DIM and had some success http://www.amazon.com/Natures-Way-DIM-plus-120-Capsules/dp/B00014IGXS, i usually buy it from vitamin shoppe. This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone levels. Higher doses (greater than 100mg) of isolated pure DIM can saturate tissues and block androgen (e.g. 3,3-Diindolylmethane (DIM): a nutritional intervention and its impact on breast density in healthy BRCA carriers. It was completely worthless. He did recommend I look into DIM Plus (Diindolylmethane) oral capsules. No issues week estradiol that way. An enzyme called aromatase which lives in our fat cells converts excess testosterone to estrogen and as we age, this gets worse, negatively impacting testosterone-to-estrogen ratios. However, true confirmation will require a blood test after supplementation. I use Nutricost DIM 300mg which can be found on Amazon for about $20 for 120 caps. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. New comments cannot be posted and votes cannot be cast, More posts from the Testosterone community. For a 180 pound male looking to increase testosterone, it would be wise to look for a high quality pure magnesium bisglycinate and take about 1-2 grams total per day divided over 2-3 doses. This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone levels. That’s about 140-280 mg of pure elemental magnesium per day, and it’s in an excellent and highly absorbable form. everyone reacts differently but hcg makes my e2 go through the roof. I was having e2 symptoms and my total test was ridiculous (>1500ng/dl). The ‘good' estrogen metabolites along with increased free testosterone promoted by DIM increase fat mobilization and fat-burning metabolism. http://www.amazon.com/Natures-Way-DIM-plus-120-Capsules/dp/B00014IGXS, http://www.vitaminshoppe.com/p/nature-way-dim-plus-120-capsules/nw-7111. I also split the dose into 2x a week. My doc recommended this sup at the start of my treatment. For example, 50mg Test Cyp E3.5D resulted in E2 of 42-44. My doctor recommended DIM (which I'd never heard of). 3,3 Diindolylmethane (DIM) is a major digestive product of indole-3 carbinol, obtained from Brassica family vegetables such as broccoli, cabbage and Brussels sprouts. DIM is commonly prescribed by healthcare professionals to aid in the treatment of testosterone-induced cancers and other disorders of excessive testosterone such as PCOS, hirsutism, acne This is one reason that we created Alpha venus and Alpha prime – The brassicas allow for the conjugation and detoxification of excess estrogen from the body properly! These reduce harmful estrogen levels, therefore supporting your testosterone. 4 – Testosterone Replacement Therapy (TRT) Millions of men are on TRT to revitalize their bodies and shore up their flagging libidos. Your body produces diindolylmethane, or DIM, from substances naturally found in cruciferous vegetables. New comments cannot be posted and votes cannot be cast, More posts from the Testosterone community. You might want to start off on one a day until you know how it is going to work for you. Pro-tip: You find DIM in the "Women's Health" section (specifically "Menopause supplements" if they have different areas). blood draw was immediately prior to injection. I've only been taking it for 4 days, haven't noticed any difference. In men, use of absorbable DIM is best combined with prostate health supplements containing saw palmetto extract, extract from the African prune (Urtica dioica), and zinc. The authors explained that testosterone may have been exhausted by the intense exercise in the younger group, and the body wasn’t able to produce any to replace it. Human Case Study 1. Press J to jump to the feed. Do you think it's doing anything for you? Doctor said acceptable range goes to 42.3, and he'd consider it a clinically treatable condition above 60. Men on testosterone replacement therapy need less microencapsulated DIM, typically using only 50 to 75 mg per day. 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